For the one who wants to stop
If you are the one trying to stop
Is this app for porn addiction?
Yes. If you’re trying to stop using pornography and it keeps pulling you back — whether you’ve been at it for two weeks or twenty years — this is built for you. The daily structure, the meeting finder, the streak tracking, the “do this next” prompts: all of it works for porn recovery the same way it works for any other compulsive sexual behavior.
Is this app for sex addiction?
Yes. Compulsive sexual behavior, whatever shape it’s taken in your life — pornography, hookups, paid encounters, affairs, escalating patterns you can’t seem to interrupt — the app is built around the daily actions that keep recovery moving. It doesn’t care about the specific behavior. It cares whether you did the right thing today.
Is this app for affairs and infidelity?
Yes. Whether you’ve ended an affair and you’re trying to stay out of the next one, or you’re in the wreckage of one being discovered, or you’re noticing a pattern across multiple relationships — this is for you. Affair recovery is its own kind of work, and a lot of it is just showing up to the daily practice when you’d rather not.
Is this app for love addiction or relationship addiction?
Yes. If you fall hard and fast, if you lose yourself in relationships, if you stay too long or leave too fast, if limerence keeps hijacking your life — there’s a whole population of people doing recovery around exactly this, and the app supports that work. Love addiction has fewer well-known apps and resources than substance recovery, and that’s part of why this exists.
Is this app for limerence specifically?
Yes. Limerence — the obsessive, intrusive, all-consuming infatuation that won’t let you think straight — is one of the things peer recovery communities have been quietly helping people with for decades. The journaling tools, the pattern tracking, and the “am I ready to date” check-ins are particularly useful here.
Is this app for codependency?
Yes. If your sense of self gets tangled up in other people, if you’ve spent years managing someone else’s feelings or behavior, if you’re working on your own recovery from codependent patterns, the daily-practice structure works the same way. Codependency recovery has a long tradition and its own peer fellowships, and the app is designed to support that work alongside everything else.
Do I have to be in a 12-step program to use this?
No. The app is built around the kinds of daily actions that show up in step-based recovery — meetings, outreach, journaling, spiritual practice, working with a sponsor — but it doesn’t require you to be in any particular program. If you’re in therapy and not in a fellowship, it works. If you’re in a fellowship and not in therapy, it works. If you’re doing both, even better.
I haven’t told anyone yet. Can I still use this?
Yes. A lot of people start here before they’re ready to walk into a meeting or pick up the phone. The meeting finder is anonymous to use. Nothing in the app pings anyone. You can sit with it for as long as you need to before you’re ready for the next thing.
How is this different from a porn blocker?
Porn blockers stop you in the moment of urge, and they can be subverted by someone determined to do so. This is the app that helps with the work — the daily structure between urges that actually changes the pattern over time. Most people in serious recovery from porn use both: a blocker for the moment, a recovery practice for life. They’re solving different problems.
Is this app for women?
Yes. Compulsive sexual behavior, love addiction, and codependency cut across gender, even though most resources are written as if they don’t. The app is built for work, not for a demographic. The fellowships it points you toward include rooms specifically for women.
For the family
If you are the partner or family member
Is this app for me?
Honestly, no — not in the way it’s for the person with the behavior. This app is built for the daily practice of someone working on porn addiction, sex addiction, love addiction, affairs, or codependent patterns of their own. It’s their tool, for their work.
You’re in your own kind of work, and it’s real work. It just isn’t what this app is built for.
Then why are you telling me about it?
Because you might be the person who hands them the link.
A lot of people in recovery from compulsive sexual behavior didn’t go looking for help on their own. They got there because a partner, a sibling, a parent, or a friend said: “This exists, and I think you should look at it.” If that’s you and you’ve been wondering whether to say something, this is one option to present to them.
What about my recovery?
You deserve your own. Betrayal trauma, partner recovery, and codependency recovery for family members of people with addictions are their own real disciplines, with their own peer fellowships, their own meetings, their own therapists who specialize in this work. They are not a smaller version of what your partner is doing — they are a different program.
A few starting points worth knowing about:
- Therapists trained specifically in betrayal trauma (look for APSATS or CSAT-trained clinicians)
- Peer fellowships for partners and family members of people with sexual or romantic compulsions — your therapist or a quick search will surface them
- Family-member recovery programs that have existed for decades around all kinds of addictions
We are not the right home for that work. The people doing it well have been at it longer than us and are better at it than we’d be.
I just found out. What do I do right now?
That is not a question this app can answer, and not one we’d try to. The first weeks after discovery are unusually fragile, and the right next step is almost always a phone call to a therapist who specializes in betrayal trauma — not an app, not a forum, not advice from someone who doesn’t know your situation. If you’re in an active crisis or in danger, please call or text 988 in the US.
When you’re steadier and decide the person who hurt you is someone you want to point toward their own recovery, this app is one tool you could share with them.